Welcome into a whole

new midlife motion for women

midlife movement mastery membership

with she achieve studio by: shantal heskett

midlife perimenopause and menopause woman feeling healthy

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Inquire Now And Contact Shantal
Get To Know What M4 Is All About with FAQ
Get To know Shantal, Your Midlife Concierge
DISCOVER 9 days of free stream sweat and serenity
TRY US ON: empath energy saver 27 minute on demand intensive
discover SWEAT AND SERENITY
recover FLEX SESH + nourishment coming soon
resolve EXTENDED SESH
evolve GUNA YOGA SCHOOL

Discover some of our midlife practices

physically, emotionally, energetically,

mentally and spiritually

on your terms, your schedule, your pace

live streamed - in-studio - on demand - private - flexible - accessible - inclusive

holistic yoga, thai yoga massage meditation

15-45 minute sesh -

flexible and private

functional midlife fitness yoga

kickboxing - every woman can

functional -

holistic yoga fitness

midlife functional fitness holistic yoga for women

nourishment -

guidance sesh