Welcome into a whole

new midlife motion for women

midlife movement mastery memberships

with she achieve studio by: shantal heskett

Stylized purple logo with intertwining letters M, H, and V on a black background.
midlife perimenopause and menopause woman feeling healthy
Inquire Now And Contact Shantal
Get To Know What Midlife Method Membership Is All About with FAQ
Get To know Shantal, Your Midlife Concierge
Promotional poster with a dark purple and black background, featuring the words 'V4 M4 Meaning' and a list of four points: midlife, movement, mastery, membership, with details about a live stream event at sheachievestudio.com.
DISCOVER 9 days of free stream sweat and serenity
TRY US ON: empath energy saver 27 minute on demand intensive
A graphic titled '4 Pillars' with a purple background. The four pillars are DISCOVER, RECOVER, RESOLVE, and EVOLVE, each with descriptions below. DISCOVER: 30-minute sweat and serenity. RECOVER: 15-45 minute flex session. RESOLVE: 1-3 hour extended session. EVOLVE: 24-month yoga school.

M4 – everything we offer at SAS

M4 is the umbrella for all she achieve studio experiences — from on demand and live-stream, to scroller sessions and yoga school training. It’s your gateway to movement, rest, and self-healing, all designed to fit your life and schedule.

midlife method – your personalized path

Within M4, the midlife method offers two private memberships for women in midlife.

Move, rest, and recharge on your terms, in-studio or live-stream.

Who is Midlife Method for
Working women, shift workers, frequent travelers, or anyone juggling life’s demands. Some sessions are child-friendly, so you can practice without compromise.

Memberships

  • Devoted: Flexible fitness and yoga sessions.

  • Elevated VIP: Everything in Devoted, plus session rollover, child-friendly options, Thai massage, Reiki, and nutrition guidance.

Next Steps, Step into SAS Midlife Method

Explore your options — from midlife method memberships to yoga school training. Every path works on your terms. ✨

Connect with me to find your M4 fit!

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A digital promotional poster with purple and black swirling background, featuring white text that says "Discover I awaken, and show up on my terms" and details about a live stream event at sheachievestudio.com.
discover SWEAT AND SERENITY
Purple background with the words 'Recover' and 'I restore and move at my pace' in glowing, stylized text. Organizers and website information at the bottom.
recover Midlife Method Memberships coming soon
A dark purple abstract background with light purple smoke-like patterns and white text that says "RESOLVE" and "I RELEASE WHAT I HAVE OUTGROWN". Additional text at the bottom indicates a live stream event at sheachieve.studio.com.
Midlife Method FAQ's
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evolve GUNA YOGA SCHOOL
Comparison chart of membership options for a women’s wellness program, detailing features of Base Membership and VIP Membership, including durations, live stream and in-studio classes, holistic yoga, child-friendly sessions, Thai massage & Reiki, nutrition guidance, cancellation policies, and start-up costs.
Contact me to start!

Discover some of our midlife practices

physically, emotionally, energetically,

mentally and spiritually

on your terms, your schedule, your pace

live streamed - in-studio - on demand - private - flexible - accessible - inclusive

holistic yoga, thai yoga massage meditation

Two women sitting on a bed, engaged in an intimate pose, holding each other's hands and arms, with closed eyes and relaxed expressions.
Person lying on a bed covered in blankets with a pillow over their face, a small fireplace in the background, and various objects near the bed including a candle and crystals.
A woman lying on her back on a yoga mat, her legs lifted and held by a person standing beside her. The person standing opposes her holding her legs, with their faces not visible.

15-45 minute sesh -

flexible and private

functional midlife fitness yoga

kickboxing - every woman can

Person wearing glasses hugging a black boxing punching bag in a room with curtains and plants.

functional -

holistic yoga fitness

midlife functional fitness holistic yoga for women

nourishment -

guidance sesh

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