A living integration.
Strength and stillness.
Discipline and devotion.
Edge and surrender.
Not separate roles.
Not separate identities.
Blending all aspects into one embodied practice.
This is how Shantal @SAS lives its teachings, lessons and embodiment
not in pieces, but in wholeness
From fitness to meditation.
From Thai Yoga Massage to facilitating firewalks — under the Full Moon with our Firewalk team, my 3 boys and husband. It is all a weave.
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Sha(ma)ntal has been inspiring kindred souls on all levels for well over Three Decades, while the wisdom of many lifetimes saturate every session you receive or event you quest into with her unique energetic spark and flavour. Shantal is a leader of souls, a Faith Whisperer and every moment, every breath is in service to sharing spiritual intelligence while sustaining every passionate breath with universal infusion and mastered insight.
Shantal Heskett brings a rare and integrated depth of experience to her work.
With the qualified ability to skillfully blend the many styles of her past training, mastery, and lived expertise, she safely and creatively weaves together the physical, energetic, mental, emotional, and spiritual layers of practice. Her offerings @ SAS honour both the technical foundations and the subtle energetic intelligence required for true transformation.
At twenty years old, Shantal served as the only female in the Infantry with the Canadian Armed Forces Reserves. She later became a four-time fitness competitor and IDFA National Pro Figure Athlete, has trained directly with 3 Miss Olympia’s. a passionate and Firewalk Instructor who has firewalked herself over 100 times, and has educated over 1,000 individuals through embodied healing experiences.
Her lived journey — including navigating through complex sexual and violent trauma — has evolved into grounded wisdom, insight, and the steady capacity to hold safe, regulated space for those ready to meet themselves honestly and courageously.
she achieve studio is devoted to creating safe and sacred space.
Through embodied alternative mental health solutions rooted in soulful intention and somatic integration, @SAS offers— an integrated approach that supports regulation, resilience, and self-leadership across all layers of being.
At its core, this is a commitment Shantal enhances to educate and live, practice over performance.
We meet the edge of comfort — not to break, but to build.
We embody holistic yoga — not as trend, but as discipline.
We rise through midlife mastery — not by accident, but by choice.
MEET YOUR spiritual midlife
CONCIERGE “ Shamantal”
Alongside being a survivor of domestic violence and sexual abuse, while living with the impacts of complex trauma, Shantal has walked the path of transformation many times with grit, self-compassion, and unwavering fortitude.
Today, she shares the wisdom, lived experience, and mystic teachings that have guided her, supporting others to rise into their own truth, power, peace and inner healing.