When walls need to crumble to grow into the soul
De-armouring is a body-based healing approach that refers to the release of chronic tension, emotional holding, or energetic "armour" that a person may carry due to stress, trauma, or conditioning. These "armours" are typically unconscious patterns that form in the muscles, fascia, breath, and nervous system as protective mechanisms.
In practice, our trauma informed de-armouring style may involve:
gentle touch or pressure with certain types of bodywork, reiki or energy massage
breathwork or sound bath to move stuck energy beyond the mind
conscious movement that invites the body to release tension with ease
emotional expression in a safe and guided environment with sound and vibrations
somatic awareness noticing where and how the body holds patterns
guna yoga weaved from kundalini yoga, ashtanga vinyasa yoga and restorative yoga. meet the gunas and grow.
Our intention, devotion and at she achieve studio is to soften, receive, and create Titration one breath at a time. Cultivating space for the body, soul, spirit, mind and heart to feel safe enough to release what no longer serves. When we surrender safely, we create a greater whole within to be in relationship with all parts of integrity and embodiment. In Guna Yoga School 200 hr YTT we call this Integration, which allows space for one to create or return to one's natural state of the gunas including: balance, responsiveness, connection, with adaptable sustainability.
Grow our blog with us, comment, share and together let’s real spiritual. In the meantime, get intentional, take our guna check-in SRD spiritual reflection discovery soul check in.
“Change is constant. Change is real. Change creates more change. During a transition, it can be tricky, messy, heated complicated and yet that transition is the crucial to further embody the state and experience of de-armoring.”
Surrender and Receive, anytime, anywhere with anyone:
